Therapy for Depression

Depression is a treatable condition that can improve with therapy, medication, and other lifestyle activity changes such as exercise and practicing Mindfulness.  

Symptoms of Depression:

• Increased sadness 
• Loss of energy
• Loss of interest in enjoyable activities and/or relationships
• Changes in sleep habits and/or eating habits
• Excessive guilt

Whether due to recent situations or longer term emotional challenges, our therapists are trained in the best ways to help you cope and make changes to decrease depression.