Therapy for Anxiety
Everyone experiences anxiety as a normal and healthy response that alerts us to something we need to address or prepare for. When normal stressors are prolonged, or outside of usual range of experiences, or if we are predisposed to a more anxious state, anxiety can take many forms that impact the quality of our daily lives. This type of anxiety can include: a general feeling of stress and worry, panic attacks, discomfort socially problems falling or staying asleep indecisiveness, racing or obsessive thoughts, and irritability.
Your therapist will work with you to help uncover the causes of your anxiety, learn strategies to relax and regulate this emotion, and develop problem-solving skills.