Therapy for Depression
Depression is a treatable condition that can improve with therapy, medication, and other lifestyle activity changes such as exercise and practicing Mindfulness.
Symptoms of Depression:
- Increased sadness
- Loss of energy
- Loss of interest in enjoyable activities and/or relationships
- Changes in sleep habits and/or eating habits
- Excessive guilt
Whether due to recent situations or longer term emotional challenges, our therapists are trained in the best ways to help you cope and make changes to decrease depression.