Internal Family Systems (IFS) is a compassionate, evidence-based therapy model that understands the mind as made of many different parts. Difficult earlier life experiences can cause our parts to develop protective strategies. which at later times no longer serve us well. In IFS, we don’t try to suppress or “get rid of” these parts. Instead, IFS therapy helps your core self heal through understanding of these parts, address long-standing wounds, find internal balance, and create healthier connections with others.
Meridian Counseling Services proudly offers IFS therapy with Level-I certified therapist Sarah Levy. Click below for more information on Sarah.